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    Sciatica

    Sciatica

    Struggling with Sciatica Pain?

    Sciatica is more than just back pain — it’s that sharp, shooting sensation that travels from your lower back through the hip, down the leg, and sometimes into the foot. This pain usually stems from pressure on the sciatic nerve due to spinal misalignment, herniated discs, or muscle tension deep in the lower back and pelvis.

    At Tanden Spine Therapy Centre, we offer a fully drug‑free, incision‑free healing experience focused on restoring your spinal health through natural techniques:

    • Marma & Soft‑Tissue Therapy
      Targeted pressure and massage on key marma points to relieve tension and pain with precision

    • Spinal Decompression & Alignment
      Gentle techniques to gradually restore posture and ease pressure on discs and vertebrae

    • Heat Therapy, Breathwork & Ergonomics
      Practical habit changes that support long‑term spinal strength and reduce recurring pain

    🕒 How Your Therapy Works

    • All therapy sessions are now conducted only via Zoom

    • Each session lasts 120 minutes or more, ensuring in‑depth guidance and personalised practice

    • We offer the convenience of booking entirely online — no in‑person session is available without prior engagement online

    🏢 Visiting the Delhi Centre

    If you’d like to visit us in person at our Delhi centre:

    1. First call or WhatsApp us at 8178914494 / 8130719925 to schedule a workshop or consultation.

    2. Once booked, you’ll receive location details and timings.

    3. Note: You cannot directly walk in—visit is only on confirmed appointment.

    4. To begin therapy, it is required to attend our 2‑day online workshop first. Only after completing this online foundation can in‑centre therapy be considered.

    Register now

    Why Choose Tanden Spine?

    Nandlal Kothari (Post-Surgery Sciatica Patient)

    Patient: Nandlal Kothari
    Gender: Male
    State: Shimla
    Acquired Diseases: Sciatica Pain (Post Spinal Surgery)
    Relief %: Significant Relief in Just 3 Days
    Recovery Summary: Nandlal Kothari had undergone spinal surgery for a protruded and migrated disc, but pain persisted post-operation. He was unable to sit on his heels or walk comfortably. After joining Tanden Therapy, he noticed major improvement within just 3 days. Without any medication or surgery, his condition improved through natural movement-based therapy. He appreciated the holistic and medicine-free approach, which transformed his view on pain recovery.

    Manodhya (Chronic Sciatica & Lumbar Curvature Patient)

    Patient: Manodhya
    Gender: Female
    State: Maharashtra
    Acquired Diseases: Chronic Sciatica & Loss of Lumbar Curvature
    Relief %: 90% (within 1 month)
    Recovery Summary: Manodhya suffered from lower back pain for over 12 years due to loss of lumbar curvature. Doctors had confirmed a straightened spine, and she often faced spasms that made movement difficult. After joining Tanden Online Therapy, she regained her lumbar curve and experienced 90% relief from pain within just one month. Without taking any medication, she followed a structured diet and participated in online classes, which she found easy and effective. She now feels lighter, more active, and proud of her transformation.

    Uttra (Sciatica Pain Recovery)

    Patient: Uttra
    Gender: Female
    State: Noida
    Occupation: IT Professional
    Acquired Diseases: Sciatica (Left Leg Pain)
    Relief %: 70–80% in 15 Days
    Recovery Summary: Uttra, an IT professional from Noida, experienced severe pain in her left leg due to sciatica. After joining Tanden Spine Centre’s online classes for a month, she noticed 40% relief within the first week and reached 70–80% recovery in just 15 days. Unlike physiotherapy, which gave minimal relief, the therapy required no medication. She appreciated the importance of the orientation sessions and found online learning smooth and highly effective.

    Jaspreet Singh (Chronic Back, Sciatica & Cervical Pain Patient)

    Patient: Jaspreet Singh
    Gender: Male
    State: Haryana
    Acquired Diseases: Back Pain, Sciatica, Cervical Stiffness
    Relief %: 90–95% in 1 Week
    Recovery Summary: Jaspreet Singh suffered from chronic back pain and stiffness for over 15 years, with additional cervical issues arising in the last year. After joining Tanden Therapy, he experienced a 90–95% reduction in pain within just one week. He attributed the transformation to proper guidance, movement correction, and a healthy diet. Without any medication, he followed a nutrition plan that helped him reduce his weight from 86 kg to 79 kg, contributing significantly to his recovery and improved lifestyle.