Chronic Knee Pain

Chronic Knee Pain? Walk Free Again Naturally.

Do you experience stiffness, swelling, or sharp pain in your knees while walking or climbing stairs? Whether it’s due to osteoarthritis, past injuries, ligament strain, or general wear and tear — knee pain often stems from joint misalignment, muscle imbalance, or nerve tension.

At Tanden Spine Therapy Centre, we offer a fully drug‑free, incision‑free healing experience focused on restoring your spinal health through natural techniques:

Marma & Soft‑Tissue Therapy
Targeted pressure and massage on key marma points to relieve tension and pain with precision
Spinal Decompression & Alignment
Gentle techniques to gradually restore posture and ease pressure on discs and vertebrae
Heat Therapy, Breathwork & Ergonomics
Practical habit changes that support long‑term spinal strength and reduce recurring pain

🕒 How Your Therapy Works

All therapy sessions are now conducted only via Zoom
Each session lasts 120 minutes or more, ensuring in‑depth guidance and personalised practice
We offer the convenience of booking entirely online — no in‑person session is available without prior engagement online

🏢 Visiting the Delhi Centre

If you’d like to visit us in person at our Delhi centre:

First call or WhatsApp us at 8178914494 / 8130719925 to schedule a workshop or consultation.
Once booked, you’ll receive location details and timings.
Note: You cannot directly walk in—visit is only on confirmed appointment.
To begin therapy, it is required to attend our 2‑day online workshop first. Only after completing this online foundation can in‑centre therapy be considered.

Why Choose Tanden Spine?

Durgesh (Back, Neck, Knee Pain & Vertigo Recovery)

Patient:	Durgesh
Gender:	Male
State:	Jharkhand
Acquired Diseases:	Lower Back Pain, Knee Pain, Neck Pain, Vertigo
Relief %:	75% in 20 Days
Recovery Summary:	Durgesh came to Tanden Therapy with severe lower back, neck, and knee pain, along with persistent vertigo that affected both his physical and mental well-being. In just 20 days, he has experienced a 75% reduction in vertigo and pain. Beyond physical recovery, he notes improved mental stability — regaining his ability to smile and feel fresh, calm, and emotionally balanced. Even prolonged sitting doesn’t cause discomfort anymore. His transformation showcases the deep healing impact of therapy without medicines.

Shalika Kapoor (Knee & Back Pain Recovery)

Patient:	Shalika Kapoor
Gender:	Female
State:	Delhi
Acquired Diseases:	Chronic Knee Pain (17 Years), Back Pain
Relief %:	95% in 5 Days
Recovery Summary:	Shalika Kapoor suffered from intense knee pain for 17 years and could not sit cross-legged for 2 years. Doctors warned her that sitting this way or climbing stairs could worsen her condition and potentially lead to surgery. After joining Tanden Spine Therapy, she began a 15-day journey with targeted kriyas and marma therapy. By the fifth day, she was able to sit cross-legged again, and her back pain reduced by 95%. She now believes consistent practice will completely eliminate her remaining pain—all achieved without surgery or medicine.

Mukesh Ji (Frozen Shoulder, Spine & Knee Recovery)

Patient:	Mukesh Ji
Gender:	Male
State:	Not Specified
Acquired Diseases:	Frozen Shoulder, Spine Stiffness, Knee Joint Pain
Relief %:	Significant Relief in 7–8 Days
Recovery Summary:	Mukesh Ji experienced stiffness in his spine, shoulder, and knees to the extent that he couldn’t keep his back straight or sit comfortably. Within just a week of starting kriyas at Tanden Spine Therapy Centre, his back loosened, shoulder mobility improved, and he could sit cross-legged for the first time. He now performs daily movements with more power and ease. His fast progress, without medication, has brought him happiness and renewed self-confidence.

Chronic Knee Pain