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    Back Pain

    Back Pain

    Back Pain? We’ve Got the Natural Solution

    Do you experience stiffness, sharp twinges, or a constant ache in your back that limits your movement? These symptoms often arise from spinal misalignment, tight muscles, slipped discs, or prolonged poor posture.

    At Tanden Spine Therapy Centre, we offer a fully drug‑free, incision‑free healing experience focused on restoring your spinal health through natural techniques:

    • Marma & Soft‑Tissue Therapy
      Targeted pressure and massage on key marma points to relieve tension and pain with precision

    • Spinal Decompression & Alignment
      Gentle techniques to gradually restore posture and ease pressure on discs and vertebrae

    • Heat Therapy, Breathwork & Ergonomics
      Practical habit changes that support long‑term spinal strength and reduce recurring pain

    🕒 How Your Therapy Works

    • All therapy sessions are now conducted only via Zoom

    • Each session lasts 120 minutes or more, ensuring in‑depth guidance and personalised practice

    • We offer the convenience of booking entirely online — no in‑person session is available without prior engagement online

    🏢 Visiting the Delhi Centre

    If you’d like to visit us in person at our Delhi centre:

    1. First call or WhatsApp us at 8178914494 / 8130719925 to schedule a workshop or consultation.

    2. Once booked, you’ll receive location details and timings.

    3. Note: You cannot directly walk in—visit is only on confirmed appointment.

    4. To begin therapy, it is required to attend our 2‑day online workshop first. Only after completing this online foundation can in‑centre therapy be considered.

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    Why Choose Tanden Spine?

    Abhinav Dapke (Lower Back & Hip Joint Pain Patient)

    Patient: Abhinav Dapke
    Gender: Male
    State: Bangalore
    Acquired Diseases: Lower Back Pain & Hip Joint Pain (Sports Injury)
    Relief %: 70-80%
    Recovery Summary: Abhinav experienced significant lower back and hip joint pain due to a sports injury. Within the first 7 days of joining Tanden Therapy, he began noticing relief. Through regular practice of kriyas and traction techniques, without any medication, he achieved 70-80% pain reversal. He now stands for long periods without discomfort and appreciates the expert monitoring and personalized approach of the therapy.

    Devdutta Ji (Back Pain Patient)

    Patient: Devdutta Ji
    Gender: Male
    State: Bengal
    Acquired Diseases: Back Pain
    Relief %: 60%
    Recovery Summary: Devdutta Ji reported a 60% relief in his back pain after joining Tanden Spine Centre, without using any medication. His feedback reflects a genuine improvement in physical well-being. He expressed feeling better overall and appreciated the attention and care provided by the centre. His honest communication helped the team tailor the support he needed for sustainable recovery.

    Deepika (Back Pain & Mobility Issues Patient)

    Patient: Deepika
    Gender: Female
    State: Nagaland
    Acquired Diseases: Severe Back Pain & Mobility Challenges
    Relief %: Noticeable within 6 days
    Recovery Summary: Deepika was nearly bedridden, struggling with daily movements like sitting, walking, and even bathing. She required full support from her husband. After starting kriya therapy at Tanden Spine Centre, she experienced noticeable improvement in just 6 days — especially in sleeping posture and reduced pain — all without taking any medication.

    Dheer (Chronic Back Pain & Hernia Patient)

    Patient: Dheer
    Gender: Male
    State: Bhopal
    Acquired Diseases: Chronic Back Pain & Mild Hernia
    Relief %: Significant Relief in 12 Days
    Recovery Summary: Dheer had suffered from chronic back pain and hernia-related discomfort for over 15 years. After trying various doctors and receiving conflicting diagnoses, he turned to Tanden Therapy. Within just 12 days, he noticed pain reduction, improved spinal curvature, and weight loss — all without medicine. He now feels more energetic and motivated, attributing his transformation to consistent practice and lifestyle change.