Cervical Pain

Cervical

Cervical pain can be reversed online, without medicine or surgery in most cases

Do you often feel stiffness in your neck, tingling in your arms, or frequent headaches? These are common signs of cervical pain, often caused by poor posture, nerve compression, or spinal misalignment — especially from long hours on a computer or phone.

At Tanden Spine Therapy Centre, we offer a fully drug‑free, incision‑free healing experience focused on restoring your spinal health through natural techniques:

Marma & Soft‑Tissue Therapy
Targeted pressure and massage on key marma points to relieve tension and pain with precision
Spinal Decompression & Alignment
Gentle techniques to gradually restore posture and ease pressure on discs and vertebrae
Heat Therapy, Breathwork & Ergonomics
Practical habit changes that support long‑term spinal strength and reduce recurring pain

🕒 How Your Therapy Works

All therapy sessions are now conducted only via Zoom
Each session lasts 120 minutes or more, ensuring in‑depth guidance and personalised practice
We offer the convenience of booking entirely online — no in‑person session is available without prior engagement online

🏢 Visiting the Delhi Centre

If you’d like to visit us in person at our Delhi centre:

First call or WhatsApp us at 8178914494 / 8130719925 to schedule a workshop or consultation.
Once booked, you’ll receive location details and timings.
Note: You cannot directly walk in—visit is only on confirmed appointment.
To begin therapy, it is required to attend our 2‑day online workshop first. Only after completing this online foundation can in‑centre therapy be considered.

Why Choose Tanden Spine?

Jashaswi Behra (Cervical, Back & Knee Pain Patient)

Patient:	Jashaswi Behra
Gender:	Male
State:	Odisha
Acquired Diseases:	Cervical Pain, Back Pain, Knee Pain
Relief %:	Significant Visible Results in 5 Days
Recovery Summary:	Jashaswi Behra experienced severe stiffness and pain in the shoulders, neck, and spine. Previously unable to touch his hands together or sit for long periods, he noticed major improvements in just 5 days after starting Tanden Spine Therapy. His flexibility increased, pain reduced, and his confidence grew as he observed continuous progress. He emphasized the quality of learning within 2-hour sessions and is now motivated to continue improving his physical health naturally without medication.

Bhuvnesh Goyal (Cervical & Frozen Shoulder Recovery)

Patient:	Bhuvnesh Goyal
Gender:	Male
State:	USA
Acquired Diseases:	Cervical Pain, Frozen Shoulder
Relief %:	Major Mobility Recovery Without Medicine
Recovery Summary:	Bhuvnesh Goyal suffered from a neck fracture followed by frozen shoulder for 2 years, limiting his movement severely. Despite attending over 80 physiotherapy sessions, initial relief was minimal. After consistent practice and guidance, he can now perform daily activities like drinking water and walking without pain or external support. His mobility has not only returned but improved, and he credits regular exercise, expert therapy, and strong family support for his recovery—achieved entirely without medication.